JEEVAN
The Heart of Ārogini
What Is Jeevan About?
Jeevan (meaning Life) is “Ārogini’s” offering of love and balance to children and women – a holistic way of living rooted in Ayurveda and nature’s wisdom.
Born from compassion and a deep desire to heal, Jeevan is the living heartbeat of our work in India’s rural communities. It embodies our belief that true well-being is not just the absence of illness, but the flourishing of body, mind, and spirit.
Through Jeevan, we bring together healthcare, holistic practices, and self-expression so that every child, woman, and family can experience the fullness of life.
What Does Jeevan Bring?
- Daily rhythms.
- Mindful habits.
- Wholesome Living.
- Sense of self and joy.
- Connection with the natural world.
Morning Gratitude & Sun Salutation
Teaching children to start the day by greeting the sun with a smile, a stretch, or a simple Surya Namaskar movement to awaken their body and mind.
Oil Massage
A gentle application of coconut or sesame oil on hands, feet, or scalp once a week to strengthen immunity, improve sleep, and create a sense of calm.
Herbal Water Sips
Introducing children to sipping warm water infused with tulsi (holy basil) or cumin seeds to aid digestion and keep them hydrated.
Seasonal Fruits & Simple Eating
Encouraging eating with awareness, choosing fresh, local fruits, and learning the importance of chewing slowly and enjoying food mindfully.
Breath & Stillness
Fun breathing exercises like balloon breath or bee breath (Bhramari) to help children focus, release stress, and find calm.
Nature Connection
Walking barefoot, simple yoga on grass, planting seeds, and caring for nature as a friend.
Evening Wind Down
Simple rituals like washing hands, feet, and face before bed, followed by a short gratitude affirmation or storytelling circle.
Gratitude Before Sleep
Closing the day with a quiet thank you, fostering peace, hope, and contentment.
Wholeness in Every Step
Jeevan is not a program. It is a way of life – a return to simplicity, balance, and harmony.
Through Jeevan, “Ārogini” envisions a generation of children and women who grow up in rhythm with nature – grounded, resilient, and joyful. By teaching them Ayurveda’s timeless wisdom in gentle, playful ways, we give them the gift of health that is not just physical, but whole.